Weigh In record (no journal entry) for 25 April 2016
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152.1 lb
Lost so far: 3.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1374 kcal
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Fat: 44.65g | Prot: 52.42g | Carb: 118.32g.
Breakfast: Banaan, AH Basic Havermout, Alpro Amandelmelk. Lunch: Plus Triangel Meergranen, Gekookt Ei, AH Ossenworst. Dinner: AH Frittata Fresco Zucchine, AH Frittata Paprika, Rode Tafelwijn. Snacks/Other: Koffie Latte. more...
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losing 2.2 lb a week
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