Weigh In record (no journal entry) for 25 April 2016
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137.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1156 kcal
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Fat: 28.87g | Prot: 60.39g | Carb: 123.22g.
Breakfast: Alpro Unsweetened Almond Milk, Linwoods Milled Organic Flaxseed, Pink Lady Apples, Morrisons Porridge Oats (40g). Lunch: Morrisons Strawberries, Mixed veg soup, Arla Skyr Yogurt with Strawberry. Dinner: Lurpak Spreadable Lighter, Morrisons Cholesterol Lowering Yogurt Drink, Merlot Wine, Morrisons Jersey Royal New Potatoes, Birds Eye Field Fresh Petit Pois, Tesco Cauliflower & Broccoli Florets, Wild Atlantic Salmon. more...
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1842 kcal
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Activities & Exercise:
Cooking - 20 minutes, Water Aerobics - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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