swing43's Journal, 13 November 2011

138.8 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 37.29g | Prot: 94.22g | Carb: 261.73g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Fiber One 80 Honey Squares, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Pineapple, Fat Free Cottage Cheese, Turkey Breast Meat, M-BF LIGHT MAYONAISE, Natural Flax and Fiber Bread. Dinner: Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Baked Potato (Peel Eaten), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Ranch Vinaigrette Salad Spritzers, NY Steak. Snacks/Other: Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Red Raspberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Strawberries, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, watermelon, Suisse Mocha Sugar Free. more...

2117 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...