Weigh In record (no journal entry) for 13 November 2011
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1985 kcal
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Fat: 81.16g | Prot: 70.79g | Carb: 251.61g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Dinner: french fries, cheeseburger. Snacks/Other: clover honey. more...
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2667 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Resting - 6 hours and 21 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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