millerst's Journal, 13 November 2011

267.6 lb Lost so far: 30.4 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 42.50g | Prot: 143.33g | Carb: 144.93g.   Breakfast: 100% Whey Protien, Blueberries (Unsweetened, Frozen), Vanilla Almond Crunch Granola, Light Nonfat Yogurt - Vanilla. Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Italian Style Turkey Meatballs. Snacks/Other: Tootsie Pop, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...

3127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...