Weigh In record (no journal entry) for 25 April 2016
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2948 kcal
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Fat: 78.38g | Prot: 182.25g | Carb: 371.95g.
Breakfast: Kiwi, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Caotina Original, Kölln Blütenzarte Flocken, Kellogg's Frozen, Edeka Kokosraspeln, Heidelbeeren. Lunch: Eisbergsalat, Brokkoli, Oryza Natur Reis, Purland Rinderhackfleisch Fettreduziert. Dinner: Spargelsuppe, Edeka Bio Reiswaffeln Natur, Tomaten, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 23.1 lb a week
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