Weigh In record (no journal entry) for 13 November 2011
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143.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1297 kcal
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Fat: 77.14g | Prot: 46.29g | Carb: 100.81g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Honeydew Melons, Pineapple, Strawberries. Lunch: Grilled Onions. Dinner: Ranch Salad Dressing, Sausage Flatbread Pizza. Snacks/Other: Vodka, Homestyle Microwave Popcorn, Dry Roasted Sunflower Seeds (with Salt Added), Cashew Nuts. more...
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gaining 7.0 lb a week
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