Weigh In record (no journal entry) for 13 November 2011
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209.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1829 kcal
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Fat: 38.97g | Prot: 83.12g | Carb: 278.93g.
Lunch: Club_Roasted_Garlic_Provolone 6. Dinner: Sushi, Pork Egg Roll. Snacks/Other: Kit Kat Bar. more...
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gaining 9.8 lb a week
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