Weigh In record (no journal entry) for 24 April 2016
|
278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2016:
|
5966 kcal
|
Fat: 149.90g | Prot: 524.30g | Carb: 679.12g.
Breakfast: Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Enjoy Life Perky's Crunchy Rice Cereal, Quaker Quick 1-Minute Oats. Lunch: Now Foods Whey Protein Isolate Unflavored, Now Foods Dextrose. Dinner: Grapefruit (Pink and Red), Trader Joe's Balsamic Vinegar of Modena, Farm Stand Russet Potatoes, Yam, Trader Joe's Extra Lean Ground Beef (96/4), Lard. Snacks/Other: Trader Joe's Handmade Chocolate Ganache Torte, Now Foods Whey Protein Isolate Unflavored, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Greek Style Nonfat Yogurt - Mango, Sour Dough Bread, Trader Joe's Boneless Center Cut Pork Loin Cutlets. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|