Weigh In record (no journal entry) for 13 November 2011
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2227 kcal
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Fat: 125.31g | Prot: 88.06g | Carb: 151.88g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Onion Rings (Regular), Red Tomatoes, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). Snacks/Other: Pumpkin Spice Latte (Venti), Ultra Light Beer. more...
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gaining 7.7 lb a week
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