Weigh In record (no journal entry) for 13 November 2011
|
195.6 lb
Lost so far: 3.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1551 kcal
|
Fat: 72.77g | Prot: 85.45g | Carb: 138.19g.
Breakfast: Lazy Maple Bacon, Blue Menu Marble Cheese, Fried Egg without Fat, Fuji Apples, Yogourt Activia. Lunch: Philadelphia Cream Cheese - Low Fat 95% Fat-Free, Black Current Jam (Pure), Saltine Crackers, Freshly Squeezed Orange Juice. Dinner: Green String Beans, Cooked Carrots, Chicken (Skin Not Eaten). Snacks/Other: Saltine Crackers. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stranded87's weight history
|