Suzanne77598's Journal, 11 January 2010

178.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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874 kcal

Fat: 15.65g | Prot: 41.99g | Carb: 141.15g.   Breakfast: Red Bull Sugar Free, Tea Unsweetened, Milk (Nonfat), Special K Protein Snack Bar. Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Grape Tomatoes. more...

2321 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...