Weigh In record (no journal entry) for 13 November 2011
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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997 kcal
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Fat: 36.97g | Prot: 76.27g | Carb: 103.36g.
Breakfast: Better Start High Fiber English Muffin, wellshire uncured turkey ham steak. Lunch: chicken hot dog, green giant broccoli. Dinner: baked potatoes, ground beef, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Light String Cheese, Dreamy Clusters - Milk Chocolate. more...
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losing 3.5 lb a week
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monicajklein's weight history
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