Weigh In record (no journal entry) for 13 November 2011
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190.2 lb
Lost so far: 7.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1458 kcal
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Fat: 111.58g | Prot: 92.00g | Carb: 21.12g.
Breakfast: Butter, Eggs, Bacon, Half and half, SplendA, Coffee. Lunch: Bacon, Bun size oscar Meyer hot dog, Homemade miracle whip. Dinner: Compound butter, T-bone steak. Snacks/Other: Broccoli cooked, Swiss cheese. more...
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losing 5.6 lb a week
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