ctbeavers's Journal, 13 November 2011

167.8 lb Lost so far: 48.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 44.92g | Prot: 81.31g | Carb: 282.70g.   Breakfast: Strawberries, Bananas, Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. Lunch: Chicken Hardwood Smoked Sausage, Smart Taste Penne Rigate Pasta, Light No Sugar Added Tomato & Basil Pasta Sauce, Baked Tostitos Scoops. Dinner: Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal). Snacks/Other: Baked Tostitos Scoops, Strawberry Smoothie Nonfat Yogurt Bar, Chocolate Milk (Reduced Fat). more...

2383 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...