Weigh In record (no journal entry) for 24 April 2016
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169.1 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2448 kcal
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Fat: 98.62g | Prot: 119.20g | Carb: 283.33g.
Breakfast: Rustica Huile de Noix, Leerdammer Original, Auchan Pain de Mie Complet Spécial Sandwich, Gâteau au Yaourt, Auchan Pain au Chocolat, Lidl Lait Demi Écrémé, Café Expresso. Lunch: Oranges, Pomme, Carottes, Haricots Verts, Bœuf. Dinner: Datte, Auchan Cerneaux de Noix, Auchan Fromage Blanc 0%, Yoplait Lait Fermenté Yorik, Entremont Gruyere, Oeuf sur le Plat, Boulgour (Cuit). Snacks/Other: Miel, Café Expresso. more...
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losing 7.7 lb a week
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