Weigh In record (no journal entry) for 13 November 2011
|
171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
2120 kcal
|
Fat: 96.31g | Prot: 78.58g | Carb: 187.64g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Leibniz Whole Wheat Butter Biscuits, Pumpkin Butter, Whole Wheat Bread, Bacon, Scrambled Egg. Lunch: Reduced Fat Sour Cream, Potato Chips, Chili (Small), Soda Crackers. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, French Vanilla Creme-filled Pirouettes Rolled Wafers, Coconut Cake with Icing, California Pistachios. more...
|
|
2471 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|