Weigh In record (no journal entry) for 24 April 2016
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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3298 kcal
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Fat: 139.53g | Prot: 155.92g | Carb: 345.25g.
Breakfast: Black Pepper, Aldi Grated Cheddar Cheese, Heinz Baked Beans, Fried Egg without Fat, Toasted White Bread. Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Dinner: Tesco Bramley Apple Sauce, Tesco Roasting Parsnips, Pork Roast, Broccoli, Roasted Potato (Fat Added in Cooking). Snacks/Other: Weight Watchers Apple & Berry Pie Yogurt, Sainsbury's Chocolate Brownie Bites, Sainsbury's Chocolate Brownie Bites, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. more...
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gaining 3.3 lb a week
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