Weigh In record (no journal entry) for 13 November 2011
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207.4 lb
Lost so far: 8.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2408 kcal
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Fat: 80.83g | Prot: 80.48g | Carb: 256.18g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cinn-A-Stack Pancakes. Dinner: Corn, Brussels Sprouts, Turkey Gravy (Canned), Bread Stuffing, Turkey Meat (Cooked, Roasted), Sweet Dessert Wine. Snacks/Other: 100 Calorie Hershey Bar. more...
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gaining 7.0 lb a week
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