Weigh In record (no journal entry) for 13 November 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1111 kcal
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Fat: 37.97g | Prot: 55.91g | Carb: 144.17g.
Breakfast: wheat toast, bacon, coffee, scrambled eggs. Lunch: tortilla, grapes, pear. Dinner: mexican chicken, cottage cheese. Snacks/Other: banana, popcorn. more...
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gaining 0.1 lb a week
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