Weigh In record (no journal entry) for 24 April 2016
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230.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1293 kcal
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Fat: 61.11g | Prot: 64.96g | Carb: 117.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hershey's Rolo Candy. more...
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losing 14.0 lb a week
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