Weigh In record (no journal entry) for 13 November 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1287 kcal
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Fat: 27.98g | Prot: 70.37g | Carb: 174.10g.
Breakfast: Raisins, Banana, Milk (Nonfat), Oatmeal. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Lite Honey Mustard Dressing, Broccoli, Baby Carrots, Tomatoes, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Dried Plums, Melba Toast, Strawberries, Green Beans (Canned), Baked or Broiled Scallops, Chardonnay. Snacks/Other: Blueberries (Unsweetened, Frozen), Nonfat Blueberry Greek Yogurt, Cream (Half & Half), Coffee. more...
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2117 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Shopping - 28 minutes, Standing - 3 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 47 minutes. more...
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gaining 7.0 lb a week
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