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holidaybunny
Journal
24 Apr 16
holidaybunny's Journal, 24 April 2016
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Anxiety and depression has creeped back over this weekend. I skipped a class on Friday because it was hard to get out of bed. as a result since it was such a hard contract to my high levels of happiness recently, my eating has been wonky. and I haven't recorded anything. my weight doesn't show it much but it makes me more conscious of the small things (even if it's irrational)
152.8 lb
Lost so far:
13.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 April 2016:
1701 kcal
Activities & Exercise:
FitBit Tracker - 24 hours.
more...
gaining 2.8 lb a week
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How I eat sure impacts my mood. If you can, plan ahead what you're going to eat and try to keep that aspect of your life steady. While it may not be a total solution for your depression and anxiety, it surely won't hurt.
24 Apr 16 by member:
trackin64
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