Weigh In record (no journal entry) for 13 November 2011
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1389 kcal
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Fat: 97.96g | Prot: 102.30g | Carb: 18.34g.
Breakfast: Super Thick Cut Applewood Smoked Bacon, Scrambled Egg , Cooked Mushrooms (Fat Not Added in Cooking). Lunch: California Avocados, Cherry Tomatoes, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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