Weigh In record (no journal entry) for 13 November 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1211 kcal
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Fat: 44.30g | Prot: 35.09g | Carb: 174.56g.
Breakfast: Dry Roasted Almonds (with Salt Added), Baked Apple Instant Oatmeal. Lunch: Omega Buttery Spread, Pineapple, Toasted Multigrain Bread, Bean and Ham Soup (Reduced Sodium, with Water, Canned). Dinner: Pineapple, Asparagus Risotto, Roasted Red Pepper Hummus. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Driving - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...
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gaining 7.0 lb a week
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