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Returned from St John. Ate and drank a fair amount down there but I was so freaking active that I thought I might have dropped a pound. Damn. Start over.
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1852 kcal
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Fat: 66.23g | Prot: 72.85g | Carb: 192.86g.
Breakfast: Cream (Half & Half) , Danish Pastry. Lunch: Peanut Butter, Bagel. Dinner: Chocolate Chip Cookie, Vanilla Frozen Custard (1 Pint), Sour Dough Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Red Table Wine, Beer. more...
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2254 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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