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No sleep last night. Fly to Florida.
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143.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1711 kcal
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Fat: 46.73g | Prot: 34.23g | Carb: 119.67g.
Breakfast: Applesauce Unsweetened, Bran Cereal, Plain Yogurt, Cream (Half & Half) . Lunch: Caesar Salad with Romaine, Shrimp. Dinner: Chianti Wine, Puff Pastry, Milk Chocolate Candies, Eggplant Parmesan, Stuffed Green Olives, Whole Milk Mozzarella Cheese. more...
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2193 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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