Weigh In record (no journal entry) for 03 November 2011
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143.0 lb
Lost so far: 0.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2671 kcal
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Fat: 100.73g | Prot: 75.23g | Carb: 346.36g.
Breakfast: Dried Cherries, Bran Cereal, Cream (Half & Half) , Plain Yogurt, Applesauce Unsweetened. Lunch: Chocolate Miniatures, Apples, Roast Beef, Tomatoes. Dinner: Strawberry Toppings, Vanilla Ice Creams, Thick Crust Pizza with Meat, Chianti Wine. Snacks/Other: Vanilla Frozen Custard (1 Pint), Tropical Trail Mix, Danish Pastry. more...
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1655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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