Weigh In record (no journal entry) for 02 November 2011
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142.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1912 kcal
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Fat: 60.16g | Prot: 52.82g | Carb: 269.24g.
Breakfast: Applesauce Unsweetened, Plain Yogurt, Blueberries , Cream (Half & Half) . Lunch: Olive Oil, Stir Fry Vegetables, Brown Rice. Dinner: Vanilla Frozen Custard (1 Pint), Pinot Noir Wine , Meatless Pasta with Tomato Sauce. Snacks/Other: Juicy Fruit Chewing Gum, Danish Pastry, Kind Almond & Apricot Bar. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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