Weigh In record (no journal entry) for 01 November 2011
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142.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1589 kcal
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Fat: 60.83g | Prot: 76.77g | Carb: 167.59g.
Breakfast: Cream (Half & Half) , Blueberries , Plain Yogurt, Applesauce Unsweetened. Lunch: Chocolate Miniatures, Roast Beef, Mayonnaise, Low Carb Wheat Wrap. Dinner: Sweet or Dark Chocolate, Apple Pie, Firm Silken Tofu, Stir Fry Vegetables, Brown Rice, Pinot Noir Wine . more...
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2431 kcal
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Activities & Exercise:
Running - 9/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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