Weigh In record (no journal entry) for 31 October 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1376 kcal
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Fat: 55.73g | Prot: 50.92g | Carb: 145.02g.
Breakfast: Applesauce Unsweetened, Plain Yogurt, Blueberries , Cream (Half & Half) . Lunch: 2% Fat Milk, Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Not Added in Cooking), Deli Sliced Ham, Olive Oil, Lettuce. Dinner: Olive Oil, Pinot Noir Wine , Swiss Chard, Meatless Pasta with Tomato Sauce. Snacks/Other: Juicy Fruit Chewing Gum, Apple Pie, 100 Calorie Peanut Butter Wafer Bars. more...
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1853 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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