Weigh In record (no journal entry) for 30 October 2011
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142.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2011 kcal
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Fat: 77.62g | Prot: 84.64g | Carb: 216.05g.
Breakfast: Cream (Half & Half) , Fried Egg, Cream Cheese, Bagel. Lunch: Peanut Butter, Bagel. Dinner: Pinot Noir Wine , Vanilla Frozen Custard (1 Pint), Minis Chocolate Candies (Fun Size), Sliced Ham (Extra Lean), Bacon, Deglet Noor Dates. Snacks/Other: Bagel, Graham Crackers. more...
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2305 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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