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Fly to Seattle
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1573 kcal
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Fat: 48.81g | Prot: 46.69g | Carb: 208.31g.
Breakfast: Dark Cherry Yogurt Parfait, Cream (Half & Half). Lunch: French Fries (King Size), Hamburger or Hotdog Rolls, Veggie Burgers. Dinner: Shortbread Cookies, Pinot Noir Wine, Wakame Seaweed, Miso Soup (Cup), Baked or Broiled Fish, Sushi with Vegetables and Seafood. Snacks/Other: Mint Milano Cookies. more...
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2293 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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