Weigh In record (no journal entry) for 13 November 2011
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1850 kcal
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Fat: 64.87g | Prot: 76.69g | Carb: 243.96g.
Breakfast: Chocolate Vanilla Swirl Pudding Snack, Baby Carrots. Lunch: Homestyle Chicken Noodle Condensed Soup. Dinner: French Fries (Medium), Cheeseburger, Grilled Chicken Mac & Cheese. more...
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gaining 2.8 lb a week
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