Omega75's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

167.6 lb Lost so far: 0.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

851 kcal

Fat: 27.72g | Prot: 53.33g | Carb: 97.86g. Breakfast: Bananas, Cantaloupe Melons, Souce. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Ground Turkey. Dinner: Carrots, Colourful Coleslaw, Ground Turkey. Snacks/Other: Croutons. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Omega75's Journal, 13 November 2011

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