NightLilly's Journal, 11 January 2010

173.5 lb Lost so far: 4.5 lb.    Still to go: 53.5 lb.    Diet followed N/A.

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1906 kcal

Fat: 18.42g | Prot: 87.86g | Carb: 357.24g.   Breakfast: Broccoli, Egg Beaters - Original, Organic Maple Syrup, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Buttermilk Pancake Mix. Lunch: Whole Grain Macaroni & Cheese. Dinner: Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Rice Krispies, Fat Free Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Sticks, NUTrition Lightly Salted Almonds. more...

2027 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...