Weigh In record (no journal entry) for 24 April 2016
|
223.8 lb
Lost so far: 3.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2016:
|
2472 kcal
|
Fat: 170.08g | Prot: 127.85g | Carb: 84.85g.
Breakfast: Bacon Grease, Cooked Mushrooms (from Fresh), Poblano Pepper, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Walnuts, Bell Peppers, Parmesan Cheese (Hard), Brie Cheese. Dinner: Red Bull Red Bull (12 oz), Ranch Salad Dressing, Great Value Romaine Lettuce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
green.danielc's weight history
|