jcmpa001's Journal, 24 April 2016

309.7 lb Lost so far: 0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 54.06g | Prot: 73.39g | Carb: 232.60g.   Breakfast: Chobani Simply 100 Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Shelled Hemp Seed, Organic Spicy Spinach Blend, Unsweetened Original Almond Beverage, Organic Broccoli Florettes, Whole Psyllium Husks, Baby Carrots, Persian Cucumber, Water, Celery, Apples, Strawberries, Whole Psyllium Husks, Coffee, Whole Milk, Whole Milk, Coffee. Dinner: Extra Virgin Olive Oil, Lemon Juice, Green Cabbage, Trader Joe's Vegetable Fried Rice, Fried Zucchini, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Organic Honey, Trader Joe's Stevia Extract, Herbal Tea, Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...

3540 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...