Weigh In record (no journal entry) for 24 April 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1007 kcal
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Fat: 38.15g | Prot: 56.54g | Carb: 110.64g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Del Monte Cut Green Beans, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Spice Cake with Icing. more...
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2760 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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