Weigh In record (no journal entry) for 24 April 2016
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1848 kcal
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Fat: 29.91g | Prot: 84.62g | Carb: 304.06g.
Breakfast: Azúcar, Brüggen Copos de Avena, Fresas, Pan Blanco. Lunch: Lenguado, Fresno Pollo Empanado, Tomate Frito, Espaguetis. Dinner: Nesquik Cacao en Polvo, Azúcar, Hacendado Leche Desnatada, DIA Galleta Tostada, Vino Blanco de Mesa, Azúcar, Aceite de Girasol, Harina Blanca, Huevo. Snacks/Other: Sopa de Pollo con Fideos. more...
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3127 kcal
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Activities & Exercise:
caminar - 1 hour and 36 minutes, Housework - 5 hours and 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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