chewnins's Journal, 24 April 2016

226.6 lb Lost so far: 13.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 103.75g | Prot: 88.54g | Carb: 215.83g.   Breakfast: Bananas, Winco Greek Yogurt Strawberry, Farmland Foods Homestyle Bacon Sausage. Lunch: Apples, El Monterey Chicken & Cheese Taquitos. Dinner: Monterey Jack Cheese, Beef Pastrami (Cured), Costco Croissant. Snacks/Other: Colby Jack Cheese, Kraft Wheat Thins Original, Chocolate Cupcake with Icing or Filling. more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...