Weigh In record (no journal entry) for 24 April 2016
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297.1 lb
Lost so far: 52.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1354 kcal
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Fat: 15.34g | Prot: 179.94g | Carb: 135.72g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Dymatize Nutrition Elite Gourmet Protein Shake, Dannon Oikos Triple Zero - Vanilla. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake, Smucker's Seedless Blackberry Jam, Thomas' Original English Muffins. more...
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losing 8.4 lb a week
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