Weigh In record (no journal entry) for 24 April 2016
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2016:
|
2734 kcal
|
Fat: 125.69g | Prot: 83.90g | Carb: 326.31g.
Breakfast: Plátano, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Baklava, Wasil Palmitos en Rodajas, Ensalada de Frutas, Betarraga, Cebollas Rojas, Puré de Papas (Leche Entera y Mantequilla Adicionada), las Docientas Aceite de Oliva Extra Virgen Premium, Champiñones Cocidos, Zanahoria, Super Salmon Filete Entero de Salmon. Dinner: Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Great Value Chewy Chocolate Chip Cookies. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Schogetten Alpino Milk Chocolate With Hazelnuts. more...
|
|
2399 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 40 minutes, Cooking - 35 minutes, Sitting - 35 minutes, Standing - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Bathing - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|