Weigh In record (no journal entry) for 13 November 2011
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2011:
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2586 kcal
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Fat: 77.40g | Prot: 106.00g | Carb: 355.55g.
Breakfast: Malt-O-Meal Frosted Flakes, 2% Fat Milk. Lunch: Butter, Saltine Crackers, Chili (Small), Sour Cream & Chives Baked Potato, Coca-Cola Classic (20 oz). Dinner: potato, sirloin steak. Snacks/Other: hersheys nuggets with almonds, Chocolate Frosty (Medium). more...
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3109 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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