Weigh In record (no journal entry) for 24 April 2016
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1984 kcal
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Fat: 91.96g | Prot: 53.06g | Carb: 168.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jack Daniel's Tennessee Honey Liqueur, Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer, Turkey Hill Salted Caramel Ice Cream, German Chocolate Cake with Icing and Filling, Kraft Velveeta Cheese Slices, Dole Chopped Salad Kit BBQ Ranch, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Pork. more...
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2063 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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gaining 8.4 lb a week
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