rmsolom's Journal, 13 November 2011

Getting really close o my weight goal!!

196.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 30.46g | Prot: 65.40g | Carb: 357.28g.   Breakfast: Silk organic soy, Raisin Bran. Dinner: Shrimp. Snacks/Other: Walnut Halves and Pieces, Vanilla Frappuccino. more...

3162 kcal

Activities & Exercise: Cardio & Abs Routine - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...