mykeee's Journal, 13 November 2011

174.6 lb Lost so far: 13.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 65.09g | Prot: 61.31g | Carb: 92.67g.   Breakfast: Apples, Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Salad Greens, Thousand Island Dressing, roast beef. Dinner: Green Leaf Lettuce, Salsa, Bite Size Rounds, ground beef. more...

2102 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Circuit Training - 25 minutes. more...