Weigh In record (no journal entry) for 24 April 2016
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197.2 lb
Lost so far: 12.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1622 kcal
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Fat: 84.67g | Prot: 68.19g | Carb: 156.85g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Green Peas, Chef Boyardee Pepperoni Pizza Kit, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Boiled Egg, Market Pantry Colby Jack Shredded Cheese, Lettuce, Hidden Valley Buttermilk Ranch Dressing, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added. Snacks/Other: Kraft French Onion Dip, Potato Chips, Lay's Salt & Vinegar Potato Chips. more...
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gaining 1.7 lb a week
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