Weigh In record (no journal entry) for 13 November 2011
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218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1210 kcal
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Fat: 56.38g | Prot: 71.36g | Carb: 101.98g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Fajita with Beef and Vegetables, Queso, Apples (Without Skin), Broccoli, Chicken Breast, Gourmet Lite Virginia Baked Ham. Dinner: Beef & Broccoli, Hot & Sour Soup, Meatless Egg Roll. more...
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losing 2.3 lb a week
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