Weigh In record (no journal entry) for 13 November 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1437 kcal
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Fat: 63.94g | Prot: 62.87g | Carb: 171.03g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Beef Bologna, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Multigrain Bread, 2% Milk Singles Sharp Cheddar. Dinner: Marie Callender's Meatloaf with Gravy. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Raw Almonds, Fiber One Chewy Bars. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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